Shake and Bake
Workouts
Monday 10/3/22 @ 3:59 PM
229kj
83rpm
42%
18mph
Wednesday 10/5/22 @ 11:37 AM
✅
289kj
86rpm
45%
20mph
Tuesday 6/15/21 @ 7:58 PM
155kj
80rpm
44%
18mph
Wednesday 11/3/21 @ 10:44 PM
✅
169kj
87rpm
43%
19mph
Thursday 2/11/21 @ 7:46 PM
149kj
76rpm
44%
17mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Friday 6/12/20 @ 1:4 AM
119kj
83rpm
38%
16mph
Thursday 12/3/20 @ 6:49 PM
✅
161kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Monday 4/20/20 @ 8:8 PM
274kj
76rpm
40%
16mph
Friday 5/25/18 @ 1:23 PM
✅
321kj
75rpm
45%
17mph
Saturday 3/7/20 @ 8:24 PM
157kj
81rpm
44%
18mph
Thursday 8/15/19 @ 5:51 PM
✅
222kj
88rpm
47%
21mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Friday 1/24/20 @ 11:33 PM
✅
279kj
70rpm
51%
18mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Workouts
149
kj
Thursday 2/11/21
199
kj
Friday 1/8/21
244
kj
Wednesday 7/15/20