Shake and Bake
Workouts
Monday 10/3/22 @ 3:59 PM
229kj
83rpm
42%
18mph
Sunday 11/6/22 @ 4:52 PM
✅
257kj
84rpm
43%
19mph
Thursday 2/11/21 @ 7:46 PM
149kj
76rpm
44%
17mph
Friday 7/23/21 @ 3:9 PM
✅
182kj
77rpm
46%
19mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
Thursday 12/3/20 @ 12:30 AM
✅
404kj
94rpm
48%
22mph
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
423kj
92rpm
50%
23mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Tuesday 6/2/20 @ 3:53 PM
121kj
78rpm
45%
18mph
Saturday 6/6/20 @ 3:35 PM
✅
155kj
80rpm
48%
20mph
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Monday 11/5/18 @ 11:12 PM
✅
404kj
93rpm
49%
22mph
Friday 1/31/20 @ 9:54 PM
204kj
64rpm
46%
16mph
Friday 1/31/20 @ 9:58 PM
✅
387kj
84rpm
51%
22mph
Tuesday 1/14/20 @ 12:27 AM
276kj
75rpm
40%
15mph
Tuesday 1/14/20 @ 12:28 AM
✅
597kj
90rpm
49%
22mph
Saturday 1/11/20 @ 3:47 PM
186kj
69rpm
44%
16mph
Friday 1/10/20 @ 9:55 PM
✅
412kj
88rpm
51%
23mph
Workouts
149
kj
Thursday 2/11/21
238
kj
Saturday 7/18/20