Shake and Bake
VS
Workouts
Friday 6/10/22 @ 6:35 PM
105kj
81rpm
41%
17mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Tuesday 1/11/22 @ 3:58 PM
122kj
81rpm
39%
16mph
Saturday 3/13/21 @ 5:31 PM
✅
222kj
84rpm
48%
21mph
Tuesday 6/15/21 @ 7:58 PM
155kj
80rpm
44%
18mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Sunday 1/10/21 @ 3:4 PM
196kj
79rpm
41%
17mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Saturday 3/7/20 @ 8:24 PM
157kj
81rpm
44%
18mph
Friday 4/10/20 @ 7:1 PM
✅
254kj
84rpm
51%
22mph
Wednesday 4/8/20 @ 8:19 PM
226kj
76rpm
45%
18mph
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
amanduuuhhh
OHIO
1
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
94
🔥
Workouts
196
kj
Sunday 1/10/21
199
kj
Friday 1/8/21
244
kj
Wednesday 7/15/20
227
kj
Tuesday 3/17/20