Shake and Bake
Workouts
Monday 5/1/23 @ 4:39 PM
179kj
77rpm
40%
16mph
Saturday 4/29/23 @ 1:28 PM
✅
272kj
78rpm
47%
19mph
Tuesday 9/20/22 @ 11:19 PM
197kj
79rpm
41%
17mph
Tuesday 11/15/22 @ 10:44 AM
✅
253kj
76rpm
46%
18mph
Friday 8/26/22 @ 6:16 PM
175kj
79rpm
38%
16mph
Wednesday 7/20/22 @ 10:40 AM
✅
278kj
81rpm
46%
19mph
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 12:27 AM
✅
298kj
82rpm
47%
20mph
Saturday 1/1/22 @ 5:39 PM
207kj
81rpm
41%
17mph
Friday 12/31/21 @ 2:40 PM
✅
282kj
79rpm
47%
19mph
Sunday 1/10/21 @ 3:4 PM
196kj
79rpm
41%
17mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Sunday 1/26/20 @ 7:1 PM
✅
293kj
71rpm
51%
19mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Workouts
182
kj
Tuesday 3/1/22
207
kj
Saturday 1/1/22
196
kj
Sunday 1/10/21
199
kj
Friday 1/8/21
227
kj
Tuesday 3/17/20