Shake and Bake

Workouts

Friday 3/12/21 @ 12:17 AM
116kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 11/15/21 @ 9:55 AM
✅
129kj
76rpm
41%
16mph
Friday 6/12/20 @ 1:4 AM
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 11:52 AM
✅
119kj
77rpm
40%
16mph
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:16 PM
✅
213kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
Wednesday 1/8/20 @ 9:40 PM
94kj
75rpm
41%
16mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 10/23/19 @ 12:18 PM
✅
116kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 5:15 PM
111kj
85rpm
36%
15mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 12:12 PM
✅
139kj
84rpm
40%
17mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
116 kj
Friday 3/12/21
✅ 129 kj
Monday 11/15/21
20 min Low Impact Ride
Cody Rigsby
119 kj
Friday 6/12/20
✅ 119 kj
Monday 11/18/19
30 min Best of the Decade Ride
Cody Rigsby
212 kj
Monday 3/30/20
✅ 213 kj
Tuesday 12/31/19
30 min Together We Ride
Robin Arzón
209 kj
Thursday 3/26/20
✅ 234 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
227 kj
Tuesday 3/17/20
✅ 233 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
205 kj
Thursday 3/5/20
✅ 213 kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Tuesday 2/11/20
✅ 205 kj
Monday 9/16/19
15 min Classic Rock Ride
Jenn Sherman
94 kj
Wednesday 1/8/20
✅ 116 kj
Wednesday 10/23/19
20 min 80s Ride
Denis Morton
111 kj
Tuesday 1/7/20
✅ 139 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
✅ 316 kj
Sunday 10/13/19