Shake and Bake

Workouts

Monday 3/27/23 @ 4:38 PM
128kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 12:18 PM
✅
136kj
76rpm
42%
17mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 10:38 AM
166kj
71rpm
42%
15mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 9:55 AM
165kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 5:15 PM
✅
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/24/20 @ 10:28 AM
104kj
63rpm
43%
15mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 4:37 PM
122kj
70rpm
37%
14mph
Friday 1/24/20 @ 5:8 PM
✅
196kj
78rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 1:49 PM
154kj
66rpm
42%
15mph
Wednesday 1/8/20 @ 10:2 PM
103kj
63rpm
45%
15mph
20 min Pop Ride
Ally Love
Thursday 11/7/19 @ 10:53 AM
✅
103kj
64rpm
43%
15mph
Sunday 12/22/19 @ 12:1 PM
✅
95kj
83rpm
34%
15mph
20 min Beginner Ride
Emma Lovewell
Tuesday 2/12/19 @ 10:31 AM
70kj
73rpm
33%
13mph
Friday 12/20/19 @ 5:9 PM
✅
149kj
72rpm
39%
14mph
30 min Pop Ride
Ally Love
Friday 10/11/19 @ 6:3 PM
146kj
70rpm
40%
15mph
Tuesday 12/17/19 @ 12:49 AM
85kj
82rpm
33%
14mph
20 min Beginner Ride
Ally Love
Sunday 8/25/19 @ 1:31 PM
✅
89kj
79rpm
34%
14mph

Workouts

20 min Pop Ride
Robin Arzón
128 kj
Monday 3/27/23
✅ 136 kj
Sunday 2/13/22
30 min Together We Ride
Robin Arzón
✅ 209 kj
Thursday 3/26/20
166 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
165 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 2/18/20
104 kj
Monday 2/24/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Monday 2/17/20
122 kj
Tuesday 9/3/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 196 kj
Friday 1/24/20
154 kj
Sunday 1/19/20
20 min Pop Ride
Ally Love
103 kj
Wednesday 1/8/20
✅ 103 kj
Thursday 11/7/19
20 min Beginner Ride
Emma Lovewell
✅ 95 kj
Sunday 12/22/19
70 kj
Tuesday 2/12/19
30 min Pop Ride
Ally Love
✅ 149 kj
Friday 12/20/19
146 kj
Friday 10/11/19
20 min Beginner Ride
Ally Love
85 kj
Tuesday 12/17/19
✅ 89 kj
Sunday 8/25/19