Shake and Bake
Workouts
Thursday 8/4/22 @ 9:52 PM
191kj
75rpm
42%
17mph
Friday 7/29/22 @ 9:49 AM
✅
271kj
79rpm
46%
19mph
Monday 6/20/22 @ 10:25 PM
124kj
80rpm
39%
16mph
Monday 6/20/22 @ 9:43 AM
✅
199kj
84rpm
46%
20mph
Monday 4/25/22 @ 10:35 PM
90kj
82rpm
33%
14mph
Friday 5/6/22 @ 5:34 PM
✅
140kj
87rpm
39%
17mph
Sunday 2/13/22 @ 3:42 PM
176kj
74rpm
41%
16mph
Monday 2/28/22 @ 10:53 AM
✅
315kj
89rpm
45%
20mph
Saturday 7/31/21 @ 6:28 PM
196kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Friday 7/9/21 @ 8:54 PM
196kj
78rpm
42%
17mph
Saturday 7/10/21 @ 4:9 PM
✅
375kj
85rpm
52%
22mph
Wednesday 6/30/21 @ 4:9 PM
185kj
80rpm
39%
16mph
Monday 7/5/21 @ 10:1 AM
✅
271kj
77rpm
47%
19mph
Saturday 8/29/20 @ 5:46 PM
202kj
79rpm
41%
17mph
Tuesday 3/30/21 @ 9:58 AM
✅
320kj
84rpm
48%
20mph
Wednesday 10/14/20 @ 2:59 PM
174kj
78rpm
39%
16mph
Saturday 3/6/21 @ 3:35 PM
✅
240kj
85rpm
42%
18mph
Thursday 7/30/20 @ 10:27 PM
86kj
81rpm
33%
14mph
Sunday 7/5/20 @ 9:58 AM
✅
149kj
90rpm
39%
18mph
Workouts
191
kj
Thursday 8/4/22
196
kj
Saturday 7/31/21
174
kj
Wednesday 10/14/20