Shake and Bake
Workouts
Monday 8/8/22 @ 10:5 PM
185kj
83rpm
38%
16mph
Wednesday 8/17/22 @ 7:2 PM
✅
306kj
94rpm
43%
20mph
Wednesday 9/1/21 @ 7:20 PM
135kj
79rpm
41%
17mph
Monday 7/25/22 @ 8:13 PM
✅
184kj
90rpm
42%
19mph
Friday 7/3/20 @ 10:26 PM
183kj
77rpm
40%
16mph
Tuesday 5/24/22 @ 7:32 PM
✅
330kj
88rpm
46%
21mph
Wednesday 5/18/22 @ 10:54 PM
197kj
79rpm
40%
17mph
Sunday 5/15/22 @ 7:49 PM
✅
346kj
93rpm
45%
21mph
Saturday 7/31/21 @ 6:28 PM
196kj
88rpm
38%
17mph
Friday 7/16/21 @ 6:30 PM
✅
331kj
90rpm
46%
21mph
Sunday 12/13/20 @ 8:14 PM
287kj
76rpm
41%
16mph
Sunday 12/27/20 @ 8:20 PM
✅
512kj
83rpm
49%
21mph
Saturday 10/31/20 @ 4:43 PM
145kj
59rpm
42%
13mph
Friday 10/23/20 @ 6:6 PM
✅
258kj
79rpm
45%
18mph
Tuesday 9/15/20 @ 2:1 PM
188kj
78rpm
40%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
251kj
86rpm
43%
19mph
Tuesday 7/21/20 @ 1:29 PM
162kj
79rpm
37%
15mph
Friday 8/21/20 @ 11:15 PM
✅
285kj
86rpm
45%
19mph
Saturday 8/15/20 @ 2:29 PM
202kj
80rpm
41%
17mph
Thursday 8/13/20 @ 4:23 PM
✅
264kj
84rpm
44%
19mph
Workouts
135
kj
Wednesday 9/1/21
287
kj
Sunday 12/13/20
145
kj
Saturday 10/31/20