Shake and Bake

Workouts

Saturday 11/13/21 @ 6:50 PM
✅
227kj
81rpm
50%
21mph
20 min 2000s Ride
Kendall Toole
Friday 10/22/21 @ 11:45 AM
157kj
85rpm
42%
18mph
Friday 2/12/21 @ 12:30 AM
✅
327kj
85rpm
47%
21mph
30 min Reset
Denis Morton
Saturday 3/20/21 @ 3:53 PM
193kj
92rpm
41%
16mph
Monday 1/18/21 @ 10:17 PM
✅
157kj
80rpm
49%
20mph
15 min Country Ride
Ally Love
Thursday 12/31/20 @ 8:4 PM
120kj
93rpm
43%
18mph
Thursday 7/16/20 @ 9:41 PM
✅
345kj
81rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
Saturday 3/28/20 @ 8:37 PM
✅
221kj
79rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
196kj
98rpm
41%
20mph
Monday 3/9/20 @ 7:6 PM
✅
104kj
81rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:57 PM
95kj
82rpm
46%
19mph
Thursday 8/15/19 @ 11:19 PM
✅
213kj
89rpm
46%
20mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 7:50 PM
185kj
84rpm
46%
19mph
Thursday 7/25/19 @ 9:19 PM
213kj
81rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:23 PM
✅
231kj
85rpm
49%
21mph
Tuesday 7/16/19 @ 10:22 PM
✅
212kj
78rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:13 PM
204kj
75rpm
52%
20mph
Thursday 6/27/19 @ 4:53 PM
289kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:23 PM
✅
313kj
80rpm
49%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 227 kj
Saturday 11/13/21
157 kj
Friday 10/22/21
30 min Reset
Denis Morton
✅ 327 kj
Friday 2/12/21
193 kj
Saturday 3/20/21
15 min Country Ride
Ally Love
✅ 157 kj
Monday 1/18/21
120 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Thursday 7/16/20
235 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 3/28/20
196 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
✅ 104 kj
Monday 3/9/20
95 kj
Sunday 3/22/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 8/15/19
185 kj
Tuesday 8/13/19
20 min HIIT Ride
Cody Rigsby
213 kj
Thursday 7/25/19
✅ 231 kj
Wednesday 7/24/19
20 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 7/16/19
204 kj
Wednesday 7/17/19
30 min Pop Ride
Cody Rigsby
289 kj
Thursday 6/27/19
✅ 313 kj
Tuesday 6/25/19