Shake and Bake

Workouts

Thursday 3/25/21 @ 5:29 PM
315kj
83rpm
48%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:50 PM
βœ…
437kj
80rpm
55%
23mph
Sunday 11/1/20 @ 3:28 PM
344kj
86rpm
48%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 12:44 AM
βœ…
375kj
83rpm
51%
22mph
Wednesday 10/28/20 @ 9:45 PM
101kj
72rpm
52%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 12:32 PM
βœ…
152kj
63rpm
70%
23mph
Wednesday 9/2/20 @ 3:31 PM
336kj
81rpm
50%
21mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:35 PM
βœ…
460kj
78rpm
59%
23mph
Thursday 8/13/20 @ 10:14 PM
170kj
83rpm
49%
21mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 10:52 PM
βœ…
211kj
85rpm
52%
22mph
Saturday 6/20/20 @ 4:9 PM
167kj
80rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
Monday 3/9/20 @ 7:6 PM
βœ…
104kj
81rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 11:11 PM
98kj
74rpm
49%
19mph
Sunday 3/15/20 @ 7:46 PM
159kj
83rpm
48%
20mph
15 min Tabata Ride
Ben Alldis
Saturday 3/21/20 @ 10:17 PM
βœ…
182kj
78rpm
52%
21mph
Tuesday 2/25/20 @ 11:30 PM
164kj
87rpm
47%
21mph
15 min Tabata Ride
Jess King
Wednesday 2/26/20 @ 4:59 AM
βœ…
176kj
87rpm
47%
21mph
Friday 1/17/20 @ 1:24 AM
βœ…
333kj
88rpm
47%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph

Workouts

30 min Premiere Ride
Bradley Rose
315 kj
Thursday 3/25/21
βœ… 437 kj
Thursday 3/25/21
30 min The Jess King Experience
Jess King
344 kj
Sunday 11/1/20
βœ… 375 kj
Wednesday 11/4/20
10 min Climb Ride
Kendall Toole
101 kj
Wednesday 10/28/20
βœ… 152 kj
Tuesday 9/29/20
30 min Sean Paul Ride
Hannah Frankson
336 kj
Wednesday 9/2/20
βœ… 460 kj
Thursday 9/3/20
15 min 90s Ride
Tunde Oyeneyin
170 kj
Thursday 8/13/20
βœ… 211 kj
Friday 7/31/20
15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 6/20/20
βœ… 173 kj
Thursday 6/25/20
10 min Climb Ride
Ben Alldis
βœ… 104 kj
Monday 3/9/20
98 kj
Saturday 3/21/20
15 min Tabata Ride
Ben Alldis
159 kj
Sunday 3/15/20
βœ… 182 kj
Saturday 3/21/20
15 min Tabata Ride
Jess King
164 kj
Tuesday 2/25/20
βœ… 176 kj
Wednesday 2/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 333 kj
Friday 1/17/20
271 kj
Sunday 1/19/20