Shake and Bake

Workouts

Monday 6/20/22 @ 9:36 PM
220kj
78rpm
51%
21mph
20 min 90s Ride
Emma Lovewell
Monday 6/20/22 @ 4:45 PM
✅
289kj
82rpm
55%
23mph
Thursday 2/24/22 @ 12:30 PM
325kj
79rpm
50%
21mph
30 min 80s Ride
Kendall Toole
Sunday 2/27/22 @ 5:15 PM
✅
540kj
85rpm
59%
25mph
Tuesday 5/25/21 @ 12:23 AM
156kj
80rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Wednesday 7/28/21 @ 9:57 PM
334kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Thursday 3/25/21 @ 5:29 PM
315kj
83rpm
48%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Wednesday 5/6/20 @ 9:9 PM
✅
171kj
79rpm
51%
21mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:49 PM
116kj
77rpm
44%
18mph
Friday 6/19/20 @ 9:12 PM
232kj
81rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 8:49 PM
✅
355kj
77rpm
63%
24mph
Wednesday 1/1/20 @ 9:24 PM
197kj
84rpm
47%
20mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
✅
404kj
69rpm
74%
26mph
Friday 1/17/20 @ 1:24 AM
333kj
88rpm
47%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Wednesday 6/19/19 @ 8:24 PM
✅
233kj
85rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Thursday 6/20/19 @ 5:58 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Emma Lovewell
220 kj
Monday 6/20/22
✅ 289 kj
Monday 6/20/22
30 min 80s Ride
Kendall Toole
325 kj
Thursday 2/24/22
✅ 540 kj
Sunday 2/27/22
15 min 90s Ride
Cody Rigsby
156 kj
Tuesday 5/25/21
✅ 240 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
334 kj
Wednesday 7/28/21
✅ 511 kj
Tuesday 7/27/21
30 min Premiere Ride
Bradley Rose
315 kj
Thursday 3/25/21
✅ 587 kj
Thursday 3/25/21
15 min Low Impact Ride
Sam Yo
✅ 171 kj
Wednesday 5/6/20
116 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
232 kj
Friday 6/19/20
✅ 355 kj
Saturday 6/20/20
20 min 80s Ride
Emma Lovewell
197 kj
Wednesday 1/1/20
✅ 404 kj
Tuesday 5/26/20
30 min Lady Gaga Ride
Cody Rigsby
333 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20
30 min Pop Ride
Robin Arzón
✅ 233 kj
Wednesday 6/19/19
kj
Thursday 6/20/19