Shake and Bake
Workouts
Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 4:27 PM
✅
140kj
63rpm
42%
14mph
Monday 6/13/22 @ 1:8 PM
26kj
64rpm
44%
16mph
Sunday 6/12/22 @ 3:31 PM
✅
129kj
65rpm
38%
13mph
Thursday 10/14/21 @ 1:27 PM
✅
184kj
47rpm
55%
15mph
Monday 10/11/21 @ 9:59 AM
157kj
61rpm
45%
15mph
Sunday 1/9/22 @ 9:23 PM
✅
236kj
70rpm
47%
18mph
Monday 1/10/22 @ 11:3 AM
122kj
67rpm
38%
13mph
Sunday 12/26/21 @ 9:25 PM
✅
253kj
74rpm
47%
18mph
Monday 1/3/22 @ 11:2 AM
130kj
76rpm
35%
14mph
Monday 11/1/21 @ 1:37 PM
✅
164kj
56rpm
48%
15mph
Tuesday 11/2/21 @ 1:26 PM
158kj
70rpm
41%
15mph
Saturday 9/11/21 @ 9:43 PM
✅
181kj
68rpm
51%
18mph
Thursday 9/30/21 @ 6:18 PM
87kj
70rpm
38%
14mph
Monday 9/27/21 @ 1:36 PM
✅
255kj
62rpm
51%
17mph
Friday 9/24/21 @ 11:11 PM
188kj
64rpm
47%
15mph
Tuesday 8/31/21 @ 1:17 PM
✅
227kj
63rpm
50%
17mph
Saturday 8/28/21 @ 1:43 PM
135kj
71rpm
38%
14mph
Wednesday 6/9/21 @ 1:29 PM
✅
164kj
58rpm
47%
15mph
Tuesday 8/31/21 @ 9:57 AM
99kj
73rpm
32%
12mph
Workouts
kj
Saturday 7/16/22
157
kj
Monday 10/11/21
130
kj
Monday 1/3/22