Shake and Bake

Workouts

Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 4:27 PM
✅
140kj
63rpm
42%
14mph
Monday 6/13/22 @ 1:8 PM
26kj
64rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 3:31 PM
✅
129kj
65rpm
38%
13mph
Thursday 10/14/21 @ 1:27 PM
✅
184kj
47rpm
55%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 9:59 AM
157kj
61rpm
45%
15mph
Sunday 1/9/22 @ 9:23 PM
✅
236kj
70rpm
47%
18mph
30 min Feel Good Ride
Ally Love
Monday 1/10/22 @ 11:3 AM
122kj
67rpm
38%
13mph
Sunday 12/26/21 @ 9:25 PM
✅
253kj
74rpm
47%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 11:2 AM
130kj
76rpm
35%
14mph
Monday 11/1/21 @ 1:37 PM
✅
164kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/2/21 @ 1:26 PM
158kj
70rpm
41%
15mph
Saturday 9/11/21 @ 9:43 PM
✅
181kj
68rpm
51%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 6:18 PM
87kj
70rpm
38%
14mph
Monday 9/27/21 @ 1:36 PM
✅
255kj
62rpm
51%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 11:11 PM
188kj
64rpm
47%
15mph
Tuesday 8/31/21 @ 1:17 PM
✅
227kj
63rpm
50%
17mph
30 min Feel Good Ride
Ally Love
Saturday 8/28/21 @ 1:43 PM
135kj
71rpm
38%
14mph
Wednesday 6/9/21 @ 1:29 PM
✅
164kj
58rpm
47%
15mph
30 min 90s Pop Ride
Ally Love
Tuesday 8/31/21 @ 9:57 AM
99kj
73rpm
32%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 140 kj
Wednesday 7/20/22
30 min Pop Ride
Robin Arzón
26 kj
Monday 6/13/22
✅ 129 kj
Sunday 6/12/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 184 kj
Thursday 10/14/21
157 kj
Monday 10/11/21
30 min Feel Good Ride
Ally Love
✅ 236 kj
Sunday 1/9/22
122 kj
Monday 1/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 253 kj
Sunday 12/26/21
130 kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
✅ 164 kj
Monday 11/1/21
158 kj
Tuesday 11/2/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 181 kj
Saturday 9/11/21
87 kj
Thursday 9/30/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 255 kj
Monday 9/27/21
188 kj
Friday 9/24/21
30 min Feel Good Ride
Ally Love
✅ 227 kj
Tuesday 8/31/21
135 kj
Saturday 8/28/21
30 min 90s Pop Ride
Ally Love
✅ 164 kj
Wednesday 6/9/21
99 kj
Tuesday 8/31/21