Shake and Bake

Workouts

Monday 8/12/19 @ 1:46 PM
✅
112kj
62rpm
45%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 6:28 PM
80kj
86rpm
31%
14mph
Saturday 9/28/19 @ 6:15 PM
✅
144kj
55rpm
56%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 3:7 PM
84kj
51rpm
48%
13mph
Tuesday 4/9/19 @ 12:49 AM
✅
211kj
66rpm
54%
18mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 3:8 PM
106kj
64rpm
42%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 112 kj
Monday 8/12/19
80 kj
Wednesday 8/19/20
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Saturday 9/28/19
84 kj
Tuesday 8/18/20
20 min Tabata Ride
Robin Arzón
✅ 211 kj
Tuesday 4/9/19
106 kj
Monday 8/17/20