Shake and Bake
Workouts
Saturday 8/21/21 @ 8:36 PM
✅
173kj
68rpm
50%
18mph
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Thursday 8/13/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:18 PM
✅
102kj
73rpm
38%
15mph
Wednesday 12/23/20 @ 5:28 PM
✅
158kj
68rpm
49%
18mph
Wednesday 12/16/20 @ 12:13 PM
112kj
79rpm
38%
15mph
Wednesday 7/15/20 @ 10:5 PM
69kj
63rpm
42%
14mph
Tuesday 11/24/20 @ 2:44 PM
✅
101kj
81rpm
41%
17mph
Saturday 10/10/20 @ 8:7 PM
✅
230kj
54rpm
55%
17mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
Tuesday 9/15/20 @ 4:26 PM
✅
198kj
37rpm
46%
9mph
Monday 9/21/20 @ 11:5 AM
152kj
40rpm
40%
8mph
Monday 6/22/20 @ 5:19 PM
✅
89kj
67rpm
44%
16mph
Wednesday 7/29/20 @ 11:14 PM
75kj
80rpm
36%
15mph
Thursday 7/23/20 @ 3:54 PM
✅
422kj
74rpm
49%
19mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
Wednesday 2/5/20 @ 2:6 PM
67kj
60rpm
41%
14mph
Tuesday 2/4/20 @ 12:19 PM
✅
77kj
70rpm
40%
15mph
Friday 1/24/20 @ 2:11 PM
32kj
58rpm
41%
13mph
Tuesday 1/21/20 @ 12:21 PM
✅
99kj
81rpm
40%
17mph
Workouts
114
kj
Thursday 8/26/21
112
kj
Wednesday 12/16/20
201
kj
Thursday 11/5/20
255
kj
Thursday 7/9/20