Shake and Bake

Workouts

Thursday 7/15/21 @ 1:27 PM
✅
179kj
63rpm
46%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 8/6/21 @ 10:10 PM
138kj
53rpm
47%
14mph
Tuesday 12/8/20 @ 10:2 PM
✅
381kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Friday 7/17/20 @ 3:35 PM
✅
276kj
73rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
335kj
84rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Friday 1/17/20 @ 1:47 PM
✅
222kj
65rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
Saturday 11/23/19 @ 4:29 PM
✅
282kj
57rpm
48%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 11/25/19 @ 7:27 PM
154kj
51rpm
46%
13mph
Sunday 9/8/19 @ 2:48 PM
✅
329kj
57rpm
51%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/8/19 @ 9:12 PM
225kj
59rpm
45%
14mph
Thursday 7/25/19 @ 1:35 PM
✅
180kj
59rpm
61%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 6:10 PM
117kj
59rpm
54%
18mph
Wednesday 6/12/19 @ 1:22 PM
✅
205kj
56rpm
49%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/8/19 @ 9:54 PM
197kj
57rpm
53%
16mph
Sunday 6/9/19 @ 2:55 PM
✅
434kj
68rpm
52%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 6/9/19 @ 3:44 PM
282kj
66rpm
45%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 179 kj
Thursday 7/15/21
138 kj
Friday 8/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Tuesday 12/8/20
220 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Friday 7/17/20
194 kj
Tuesday 7/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 335 kj
Sunday 3/15/20
138 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 222 kj
Friday 1/17/20
188 kj
Saturday 1/18/20
45 min Live DJ Ride
Robin Arzón
✅ 282 kj
Saturday 11/23/19
154 kj
Monday 11/25/19
45 min Live DJ Ride
Robin Arzón
✅ 329 kj
Sunday 9/8/19
225 kj
Sunday 9/8/19
15 min Tabata Ride
Robin Arzón
✅ 180 kj
Thursday 7/25/19
117 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 205 kj
Wednesday 6/12/19
197 kj
Saturday 6/8/19
45 min Live DJ Ride
Robin Arzón
✅ 434 kj
Sunday 6/9/19
282 kj
Sunday 6/9/19