Shake and Bake
Workouts
Friday 4/3/20 @ 11:34 AM
135kj
51rpm
45%
13mph
Friday 3/27/20 @ 4:34 PM
✅
267kj
82rpm
45%
19mph
Saturday 2/8/20 @ 1:17 PM
170kj
75rpm
40%
16mph
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
Wednesday 10/23/19 @ 11:7 AM
161kj
69rpm
41%
15mph
Thursday 10/24/19 @ 7:43 PM
✅
272kj
88rpm
43%
19mph
Tuesday 10/1/19 @ 10:58 AM
141kj
67rpm
39%
14mph
Thursday 10/3/19 @ 4:37 PM
✅
256kj
89rpm
44%
20mph
Tuesday 8/13/19 @ 11:2 AM
163kj
69rpm
41%
15mph
Wednesday 9/4/19 @ 6:6 PM
✅
266kj
85rpm
44%
19mph
Sunday 4/14/19 @ 11:54 AM
182kj
69rpm
44%
16mph
Friday 4/12/19 @ 11:1 PM
✅
255kj
79rpm
45%
19mph
Tuesday 2/5/19 @ 11:40 AM
204kj
77rpm
43%
17mph
Wednesday 2/13/19 @ 10:7 PM
✅
238kj
82rpm
43%
18mph
Thursday 1/31/19 @ 11:47 AM
152kj
76rpm
38%
15mph
Thursday 1/31/19 @ 11:34 PM
✅
237kj
86rpm
41%
18mph
Wednesday 8/8/18 @ 12:11 AM
✅
192kj
77rpm
41%
16mph
Saturday 10/13/18 @ 7:45 PM
183kj
84rpm
38%
16mph
Tuesday 10/2/18 @ 12:6 AM
✅
338kj
69rpm
47%
18mph
Wednesday 10/10/18 @ 2:0 AM
263kj
70rpm
41%
16mph