Shake and Bake
Workouts
Monday 3/8/21 @ 6:18 PM
229kj
74rpm
45%
18mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Friday 8/16/19 @ 12:56 AM
404kj
88rpm
43%
19mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 8:1 PM
381kj
81rpm
44%
19mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Monday 2/3/20 @ 6:19 PM
395kj
79rpm
46%
19mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Wednesday 11/20/19 @ 7:2 PM
405kj
81rpm
45%
19mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Wednesday 11/6/19 @ 12:6 AM
378kj
80rpm
44%
19mph
Tuesday 5/12/20 @ 10:57 AM
✅
504kj
84rpm
48%
21mph
Tuesday 8/13/19 @ 11:50 PM
429kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 11:19 AM
✅
496kj
83rpm
48%
21mph
Monday 9/9/19 @ 5:53 PM
410kj
81rpm
46%
19mph
Wednesday 10/30/19 @ 10:2 AM
✅
473kj
84rpm
47%
20mph
Thursday 7/11/19 @ 12:0 AM
278kj
83rpm
45%
19mph
Monday 7/15/19 @ 10:6 AM
✅
322kj
78rpm
50%
20mph
Wednesday 2/27/19 @ 2:15 PM
398kj
79rpm
46%
19mph
Saturday 3/2/19 @ 1:4 PM
✅
493kj
79rpm
50%
21mph
Workouts
229
kj
Monday 3/8/21
404
kj
Friday 8/16/19
395
kj
Monday 2/3/20
405
kj
Wednesday 11/20/19
410
kj
Monday 9/9/19