Shake and Bake

Workouts

Thursday 3/3/22 @ 3:22 PM
✅
135kj
80rpm
34%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:27 PM
✅
95kj
85rpm
33%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:39 PM
33kj
89rpm
27%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 1:42 PM
✅
58kj
97rpm
32%
16mph
Saturday 6/20/20 @ 3:20 PM
✅
55kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:54 PM
✅
146kj
77rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 9:43 PM
✅
277kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 3:18 PM
✅
100kj
78rpm
37%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 5:40 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 1:43 PM
175kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
✅
217kj
71rpm
44%
17mph
Tuesday 12/31/19 @ 5:12 PM
✅
77kj
80rpm
32%
13mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 6:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:54 PM
✅
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:36 PM
4kj
70rpm
37%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 135 kj
Thursday 3/3/22
kj
Thursday 3/3/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 95 kj
Saturday 7/31/21
kj
Thursday 7/22/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Tuesday 2/2/21
✅ 58 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Saturday 6/20/20
kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 146 kj
Sunday 5/10/20
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Saturday 7/13/19
kj
Sunday 5/3/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 100 kj
Monday 2/10/20
kj
Sunday 3/15/20
30 min JLO Ride
Jess & Robin
175 kj
Sunday 10/20/19
✅ 217 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 77 kj
Tuesday 12/31/19
kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Monday 3/30/20
4 kj
Saturday 3/28/20