Shake and Bake

Workouts

Sunday 12/1/19 @ 10:13 PM
153kj
79rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:20 PM
βœ…
347kj
82rpm
50%
21mph
Sunday 11/29/20 @ 3:10 PM
157kj
80rpm
37%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:51 PM
βœ…
404kj
80rpm
55%
22mph
Saturday 4/11/20 @ 3:4 PM
206kj
79rpm
35%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:49 PM
βœ…
581kj
74rpm
56%
22mph
Wednesday 12/4/19 @ 10:37 AM
290kj
78rpm
36%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:1 PM
βœ…
720kj
77rpm
53%
21mph
Thursday 9/12/19 @ 10:39 AM
84kj
87rpm
35%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/16/19 @ 2:22 PM
βœ…
184kj
83rpm
51%
21mph
Monday 9/16/19 @ 1:53 PM
101kj
75rpm
38%
15mph
20 min 80s Ride
Hannah Corbin
Monday 9/16/19 @ 1:53 PM
βœ…
258kj
74rpm
57%
22mph
Sunday 8/25/19 @ 12:27 PM
245kj
81rpm
37%
15mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:26 PM
βœ…
480kj
77rpm
50%
20mph
Tuesday 7/23/19 @ 9:8 PM
160kj
81rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:40 PM
βœ…
366kj
80rpm
52%
21mph
Saturday 7/13/19 @ 9:43 PM
277kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
βœ…
550kj
77rpm
54%
22mph
Wednesday 8/29/18 @ 11:52 PM
140kj
82rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 7/30/18 @ 8:26 PM
βœ…
354kj
88rpm
57%
25mph

Workouts

30 min Low Impact Ride
Emma Lovewell
153 kj
Sunday 12/1/19
βœ… 347 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin ArzΓ³n
157 kj
Sunday 11/29/20
βœ… 404 kj
Thursday 10/15/20
45 min Pop Ride
Denis Morton
206 kj
Saturday 4/11/20
βœ… 581 kj
Thursday 4/2/20
60 min After Burn Ride
Denis Morton
290 kj
Wednesday 12/4/19
βœ… 720 kj
Friday 11/29/19
15 min Hip Hop Ride
Kendall Toole
84 kj
Thursday 9/12/19
βœ… 184 kj
Monday 9/16/19
20 min 80s Ride
Hannah Corbin
101 kj
Monday 9/16/19
βœ… 258 kj
Monday 9/16/19
45 min 80s Ride
Denis Morton
245 kj
Sunday 8/25/19
βœ… 480 kj
Monday 7/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
160 kj
Tuesday 7/23/19
βœ… 366 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
277 kj
Saturday 7/13/19
βœ… 550 kj
Friday 7/5/19
20 min HIIT Ride
Alex Toussaint
140 kj
Wednesday 8/29/18
βœ… 354 kj
Monday 7/30/18