Shake and Bake
Workouts
Friday 8/20/21 @ 1:3 PM
97kj
72rpm
38%
15mph
Saturday 8/21/21 @ 2:32 PM
✅
162kj
80rpm
44%
18mph
Friday 7/23/21 @ 11:24 AM
92kj
74rpm
37%
14mph
Thursday 7/29/21 @ 3:1 PM
✅
151kj
80rpm
43%
17mph
Wednesday 4/21/21 @ 6:27 PM
105kj
75rpm
38%
15mph
Sunday 5/2/21 @ 9:51 AM
✅
168kj
81rpm
44%
18mph
Sunday 11/15/20 @ 1:0 PM
66kj
81rpm
29%
12mph
Thursday 10/22/20 @ 2:36 PM
✅
120kj
84rpm
38%
16mph
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Thursday 7/16/20 @ 11:57 AM
✅
254kj
81rpm
44%
18mph
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Saturday 6/27/20 @ 1:42 PM
✅
129kj
87rpm
42%
19mph
Monday 3/30/20 @ 8:54 PM
101kj
75rpm
38%
15mph
Tuesday 3/31/20 @ 10:5 AM
✅
156kj
77rpm
44%
18mph
Sunday 1/19/20 @ 3:21 PM
167kj
79rpm
39%
15mph
Saturday 1/18/20 @ 3:37 PM
✅
249kj
80rpm
44%
18mph
Tuesday 12/24/19 @ 5:48 PM
115kj
84rpm
37%
16mph
Tuesday 12/24/19 @ 1:13 PM
✅
161kj
81rpm
43%
18mph
Monday 4/1/19 @ 10:3 AM
155kj
79rpm
30%
13mph
Saturday 3/30/19 @ 12:51 PM
✅
348kj
82rpm
42%
17mph
Workouts
97
kj
Friday 8/20/21
155
kj
Thursday 7/16/20
155
kj
Monday 4/1/19