Shake and Bake
Workouts
Thursday 12/3/20 @ 12:30 AM
143kj
83rpm
34%
14mph
Tuesday 12/29/20 @ 10:36 PM
✅
145kj
85rpm
34%
15mph
Thursday 9/12/19 @ 10:39 AM
✅
84kj
87rpm
35%
16mph
Thursday 9/12/19 @ 9:48 PM
83kj
85rpm
36%
16mph
Wednesday 11/7/18 @ 12:28 AM
✅
190kj
81rpm
39%
16mph
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Thursday 7/25/19 @ 4:26 PM
92kj
82rpm
34%
14mph
Monday 7/8/19 @ 1:53 PM
✅
92kj
79rpm
35%
14mph
Tuesday 7/23/19 @ 9:8 PM
160kj
81rpm
37%
15mph
Sunday 7/21/19 @ 5:45 PM
✅
161kj
79rpm
37%
15mph
Saturday 4/6/19 @ 7:31 PM
✅
294kj
81rpm
39%
16mph
Saturday 12/15/18 @ 4:51 PM
285kj
81rpm
39%
16mph
Tuesday 9/25/18 @ 9:19 PM
137kj
86rpm
38%
17mph
Wednesday 9/26/18 @ 1:51 PM
✅
148kj
82rpm
40%
17mph
Monday 9/17/18 @ 10:45 AM
125kj
86rpm
37%
16mph
Friday 9/7/18 @ 1:53 PM
✅
151kj
84rpm
40%
17mph
Thursday 8/2/18 @ 10:17 AM
128kj
76rpm
41%
16mph
Tuesday 7/3/18 @ 1:37 AM
✅
148kj
83rpm
41%
18mph
Wednesday 8/1/18 @ 9:24 PM
123kj
75rpm
41%
16mph
Wednesday 7/4/18 @ 10:46 PM
✅
131kj
79rpm
41%
17mph
Workouts
160
kj
Tuesday 7/23/19