Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:27 PM
105kj
75rpm
38%
15mph
Wednesday 9/29/21 @ 9:57 PM
✅
134kj
77rpm
42%
17mph
Friday 8/20/21 @ 1:3 PM
97kj
72rpm
38%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
149kj
78rpm
43%
18mph
Friday 7/23/21 @ 11:24 AM
92kj
74rpm
37%
14mph
Tuesday 8/17/21 @ 9:14 PM
✅
130kj
76rpm
42%
17mph
Sunday 4/11/21 @ 8:28 PM
166kj
78rpm
38%
16mph
Thursday 4/8/21 @ 9:41 PM
✅
193kj
83rpm
39%
17mph
Wednesday 1/6/21 @ 12:25 AM
✅
161kj
80rpm
37%
15mph
Wednesday 1/6/21 @ 12:25 AM
107kj
82rpm
39%
16mph
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
218kj
77rpm
43%
17mph
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Thursday 6/18/20 @ 11:21 PM
✅
82kj
82rpm
36%
15mph
Monday 3/30/20 @ 8:54 PM
101kj
75rpm
38%
15mph
Thursday 4/2/20 @ 10:16 PM
✅
126kj
79rpm
39%
16mph
Thursday 1/2/20 @ 5:23 PM
148kj
81rpm
35%
15mph
Monday 2/24/20 @ 10:25 PM
✅
178kj
84rpm
37%
16mph
Sunday 1/19/20 @ 3:21 PM
167kj
79rpm
39%
15mph
Friday 1/17/20 @ 1:22 AM
✅
193kj
85rpm
39%
17mph
Workouts
97
kj
Friday 8/20/21
155
kj
Thursday 7/16/20