Shake and Bake
Workouts
Monday 11/21/22 @ 1:40 PM
156kj
78rpm
37%
15mph
Wednesday 11/23/22 @ 12:50 AM
✅
245kj
71rpm
49%
18mph
Friday 8/20/21 @ 1:3 PM
97kj
72rpm
38%
15mph
Saturday 8/21/21 @ 8:33 PM
✅
208kj
79rpm
50%
20mph
Friday 5/7/21 @ 2:23 PM
145kj
78rpm
36%
15mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Sunday 4/11/21 @ 8:28 PM
166kj
78rpm
38%
16mph
Wednesday 4/7/21 @ 11:26 PM
✅
358kj
80rpm
52%
21mph
Thursday 12/31/20 @ 7:58 PM
84kj
84rpm
32%
14mph
Sunday 2/14/21 @ 10:16 PM
✅
151kj
84rpm
44%
19mph
Wednesday 1/6/21 @ 12:25 AM
161kj
80rpm
37%
15mph
Wednesday 1/6/21 @ 12:27 AM
✅
336kj
82rpm
49%
20mph
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Saturday 7/4/20 @ 6:19 PM
✅
109kj
77rpm
43%
17mph
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
294kj
80rpm
48%
19mph
Saturday 7/13/19 @ 9:43 PM
277kj
79rpm
40%
16mph
Sunday 2/9/20 @ 8:58 PM
✅
288kj
78rpm
41%
17mph
Sunday 12/29/19 @ 7:16 PM
150kj
75rpm
38%
15mph
Wednesday 1/15/20 @ 2:50 AM
✅
198kj
69rpm
44%
16mph
Workouts
97
kj
Friday 8/20/21
155
kj
Thursday 7/16/20
277
kj
Saturday 7/13/19
150
kj
Sunday 12/29/19