Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:27 PM
105kj
75rpm
38%
15mph
Friday 7/16/21 @ 10:6 PM
✅
205kj
87rpm
45%
20mph
Thursday 7/15/21 @ 11:8 AM
133kj
81rpm
34%
14mph
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
Thursday 1/10/19 @ 5:35 PM
97kj
87rpm
38%
17mph
Saturday 7/4/20 @ 2:7 PM
✅
160kj
105rpm
41%
20mph
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Tuesday 6/23/20 @ 10:34 AM
✅
156kj
99rpm
42%
20mph
Wednesday 12/4/19 @ 10:37 AM
290kj
78rpm
36%
15mph
Monday 5/25/20 @ 6:59 PM
✅
601kj
93rpm
44%
20mph
Wednesday 4/1/20 @ 9:12 PM
84kj
78rpm
34%
14mph
Sunday 3/29/20 @ 6:45 PM
✅
178kj
91rpm
42%
19mph
Wednesday 10/23/19 @ 2:34 PM
61kj
85rpm
31%
14mph
Monday 12/16/19 @ 11:18 AM
✅
148kj
85rpm
45%
20mph
Monday 9/16/19 @ 1:53 PM
101kj
75rpm
38%
15mph
Monday 9/16/19 @ 10:8 PM
✅
218kj
81rpm
50%
20mph
Thursday 9/12/19 @ 10:39 AM
84kj
87rpm
35%
16mph
Sunday 9/15/19 @ 3:46 PM
✅
207kj
78rpm
57%
22mph
Workouts
155
kj
Thursday 7/16/20