Shake and Bake

Workouts

Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph
Sunday 4/18/21 @ 7:28 PM
108kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 10:1 PM
✅
181kj
78rpm
39%
16mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
✅
212kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
✅ 181 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
✅ 514 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
✅ 303 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
✅ 424 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
✅ 307 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
✅ 174 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
108 kj
Sunday 4/18/21
✅ 181 kj
Thursday 4/15/21
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
✅ 231 kj
Sunday 7/19/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 212 kj
Wednesday 1/22/20