Shake and Bake

Workouts

Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 4:6 PM
✅
264kj
89rpm
42%
19mph
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:34 PM
✅
255kj
82rpm
44%
19mph
Monday 4/29/19 @ 9:16 PM
69kj
68rpm
34%
12mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:23 PM
✅
255kj
83rpm
44%
19mph
Sunday 5/5/19 @ 4:52 PM
113kj
66rpm
36%
13mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:37 PM
✅
257kj
80rpm
46%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
82 kj
Tuesday 9/14/21
✅ 264 kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
73 kj
Thursday 6/3/21
✅ 255 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
✅ 248 kj
Saturday 7/31/21
15 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 12/8/19
✅ 113 kj
Thursday 7/29/21
30 min P!nk Ride
Christine D'Ercole
109 kj
Friday 1/1/21
✅ 273 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 255 kj
Sunday 1/19/20
20 min 80s Pop Ride
Denis Morton
69 kj
Monday 4/29/19
✅ 190 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
100 kj
Saturday 8/17/19
✅ 255 kj
Friday 5/8/20
30 min 90s Pop Ride
Cody Rigsby
113 kj
Sunday 5/5/19
✅ 257 kj
Friday 9/13/19