Shake and Bake

Workouts

Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:21 PM
✅
215kj
81rpm
35%
15mph
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:0 AM
✅
273kj
82rpm
34%
14mph
Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/8/21 @ 12:8 AM
✅
112kj
76rpm
33%
13mph
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 3:40 PM
✅
103kj
77rpm
37%
15mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:20 PM
✅
270kj
81rpm
33%
14mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:53 PM
✅
297kj
82rpm
35%
15mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 4:20 PM
✅
194kj
89rpm
29%
13mph
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:13 PM
✅
363kj
83rpm
35%
15mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 8:4 PM
✅
126kj
91rpm
29%
14mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/25/20 @ 10:24 PM
✅
137kj
81rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
✅ 215 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/2/21
✅ 273 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
82 kj
Tuesday 9/14/21
✅ 112 kj
Wednesday 9/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
68 kj
Sunday 9/12/21
✅ 103 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 270 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
✅ 297 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
✅ 194 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
✅ 363 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
✅ 126 kj
Sunday 4/25/21
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
✅ 137 kj
Sunday 10/25/20