Shake and Bake

Workouts

Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
βœ…
558kj
77rpm
44%
18mph
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 PM
βœ…
289kj
89rpm
36%
17mph
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
βœ…
96kj
81rpm
34%
15mph
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 7:28 PM
βœ…
206kj
74rpm
51%
20mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:0 PM
βœ…
461kj
82rpm
42%
18mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:26 PM
βœ…
462kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:43 PM
βœ…
353kj
87rpm
40%
18mph
Saturday 12/19/20 @ 2:47 AM
9kj
65rpm
29%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/22/21 @ 7:55 PM
βœ…
68kj
89rpm
38%
17mph
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 9:8 PM
βœ…
154kj
83rpm
43%
18mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:54 AM
βœ…
159kj
77rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
βœ… 558 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
βœ… 289 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
68 kj
Sunday 9/12/21
βœ… 96 kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
βœ… 206 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
βœ… 461 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
βœ… 462 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
βœ… 353 kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
9 kj
Saturday 12/19/20
βœ… 68 kj
Monday 2/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
72 kj
Saturday 1/2/21
βœ… 154 kj
Tuesday 12/22/20
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
βœ… 159 kj
Friday 8/14/20