Shake and Bake

Workouts

Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 10:12 PM
582kj
76rpm
56%
22mph
Tuesday 9/7/21 @ 8:49 PM
30kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:14 PM
413kj
92rpm
42%
19mph
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
344kj
86rpm
48%
21mph
Monday 9/23/19 @ 8:54 PM
164kj
65rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 5:11 PM
0kj
0rpm
47%
0mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
45 kj
Monday 10/4/21
582 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
30 kj
Tuesday 9/7/21
413 kj
Tuesday 8/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
70 kj
Saturday 5/22/21
344 kj
Friday 2/12/21
45 min Pop Ride
Cody Rigsby
164 kj
Monday 9/23/19
0 kj
Friday 9/6/19