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Shake and Bake
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat aprqt
VS
aprqt
Margate, NJ βοΈ
30 π₯
Beat amandapanda0812
Workouts
Next Workouts
Sunday 10/10/21 @ 1:51 PM
118
kj
54
rpm
43
%
13
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Friday 10/15/21 @ 7:45 PM
β
290
kj
75
rpm
50
%
19
mph
Monday 6/7/21 @ 9:1 PM
97
kj
78
rpm
36
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 5:34 PM
β
234
kj
85
rpm
49
%
21
mph
Wednesday 6/2/21 @ 8:20 PM
167
kj
78
rpm
27
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 3:8 PM
β
475
kj
91
rpm
39
%
18
mph
Sunday 5/30/21 @ 2:22 PM
170
kj
74
rpm
29
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 3:36 PM
β
437
kj
89
rpm
38
%
17
mph
Friday 5/21/21 @ 4:28 PM
163
kj
74
rpm
28
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 7:58 PM
β
428
kj
85
rpm
40
%
17
mph
Tuesday 5/18/21 @ 11:19 PM
127
kj
78
rpm
27
%
11
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 11:7 AM
β
343
kj
87
rpm
40
%
18
mph
Friday 5/7/21 @ 3:10 PM
197
kj
72
rpm
29
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:45 PM
β
577
kj
87
rpm
40
%
18
mph
Friday 4/23/21 @ 8:23 PM
69
kj
80
rpm
24
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/25/20 @ 7:41 PM
β
158
kj
83
rpm
36
%
15
mph
Monday 10/26/20 @ 8:35 PM
98
kj
59
rpm
44
%
14
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 8/17/20 @ 9:38 PM
β
192
kj
151
rpm
0
%
0
mph
Thursday 6/18/20 @ 9:12 AM
37
kj
72
rpm
28
%
11
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/13/21 @ 1:3 AM
β
84
kj
85
rpm
36
%
16
mph
Next Workouts
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat aprqt
VS
aprqt
Margate, NJ βοΈ
30 π₯
Beat amandapanda0812
Workouts
Next Workouts
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
118
kj
Sunday 10/10/21
β
290
kj
Friday 10/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
97
kj
Monday 6/7/21
β
234
kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 6/2/21
β
475
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Sunday 5/30/21
β
437
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Friday 5/21/21
β
428
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
127
kj
Tuesday 5/18/21
β
343
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 5/7/21
β
577
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
69
kj
Friday 4/23/21
β
158
kj
Friday 9/25/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
98
kj
Monday 10/26/20
β
192
kj
Monday 8/17/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
37
kj
Thursday 6/18/20
β
84
kj
Saturday 2/13/21
Next Workouts