Shake and Bake
Workouts
Thursday 9/17/20 @ 11:14 AM
162kj
70rpm
40%
15mph
Sunday 9/13/20 @ 12:8 AM
✅
248kj
77rpm
46%
18mph
Tuesday 7/28/20 @ 3:29 PM
179kj
69rpm
43%
15mph
Sunday 8/2/20 @ 11:44 AM
✅
263kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 4:15 PM
199kj
71rpm
44%
16mph
Friday 7/17/20 @ 9:58 PM
✅
298kj
79rpm
49%
20mph
Thursday 6/4/20 @ 11:15 AM
171kj
68rpm
42%
15mph
Wednesday 6/3/20 @ 10:14 PM
✅
281kj
81rpm
47%
19mph
Sunday 3/15/20 @ 6:39 PM
197kj
70rpm
44%
16mph
Monday 4/13/20 @ 11:33 AM
✅
266kj
77rpm
47%
19mph
Monday 3/16/20 @ 9:47 PM
203kj
72rpm
43%
17mph
Monday 3/16/20 @ 10:30 AM
✅
249kj
82rpm
44%
18mph
Wednesday 2/19/20 @ 11:52 AM
138kj
52rpm
42%
12mph
Tuesday 2/18/20 @ 11:33 AM
✅
231kj
71rpm
47%
18mph
Saturday 1/25/20 @ 2:50 PM
168kj
76rpm
40%
16mph
Friday 1/17/20 @ 12:0 PM
✅
241kj
77rpm
45%
18mph
Thursday 1/9/20 @ 11:42 AM
136kj
78rpm
35%
14mph
Saturday 12/28/19 @ 12:12 PM
✅
228kj
81rpm
42%
18mph
Saturday 12/21/19 @ 8:23 PM
151kj
70rpm
40%
14mph
Thursday 12/19/19 @ 11:19 AM
✅
263kj
81rpm
45%
19mph
Workouts
138
kj
Wednesday 2/19/20
136
kj
Thursday 1/9/20