Shake and Bake

Workouts

Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Thursday 7/16/20 @ 2:22 AM
341kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Friday 11/8/19 @ 1:49 AM
366kj
91rpm
48%
21mph
30 min The Jess King Experience
Jess King
Sunday 2/9/20 @ 2:39 PM
190kj
79rpm
40%
16mph
Friday 10/18/19 @ 12:58 AM
372kj
85rpm
51%
22mph
30 min The Jess King Experience
Jess King
Saturday 1/25/20 @ 6:12 PM
166kj
75rpm
40%
15mph
Friday 1/17/20 @ 3:49 AM
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Friday 10/4/19 @ 12:53 AM
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
Thursday 1/9/20 @ 4:21 AM
329kj
86rpm
47%
21mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/8/20 @ 8:57 PM
145kj
70rpm
39%
14mph
Saturday 3/23/19 @ 11:32 PM
217kj
88rpm
47%
20mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 3/20/19 @ 11:52 PM
16kj
91rpm
33%
15mph
Monday 11/26/18 @ 4:51 AM
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/30/18 @ 12:13 AM
68kj
81rpm
40%
17mph
Sunday 7/1/18 @ 11:55 PM
417kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 9/9/18 @ 3:51 PM
269kj
75rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
320 kj
Thursday 9/10/20
172 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
341 kj
Thursday 7/16/20
182 kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
366 kj
Friday 11/8/19
190 kj
Sunday 2/9/20
30 min The Jess King Experience
Jess King
372 kj
Friday 10/18/19
166 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Friday 1/17/20
157 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
352 kj
Friday 10/4/19
147 kj
Wednesday 1/15/20
30 min Best of the Decade Ride
Alex Toussaint
329 kj
Thursday 1/9/20
145 kj
Wednesday 1/8/20
20 min 90s Rock Ride
Olivia Amato
217 kj
Saturday 3/23/19
16 kj
Wednesday 3/20/19
10 min Low Impact Ride
Emma Lovewell
85 kj
Monday 11/26/18
68 kj
Sunday 9/30/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
269 kj
Sunday 9/9/18