Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:50 AM
kj
rpm
%
0mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/9/21 @ 6:28 PM
✅
321kj
79rpm
50%
21mph
Wednesday 1/27/21 @ 12:16 PM
149kj
79rpm
36%
15mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:26 PM
✅
334kj
70rpm
54%
21mph
Thursday 8/20/20 @ 10:1 PM
76kj
82rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 2:46 PM
✅
111kj
82rpm
41%
18mph
Tuesday 4/14/20 @ 9:28 PM
199kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 4:41 PM
✅
322kj
76rpm
43%
17mph
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:45 PM
✅
747kj
88rpm
41%
18mph

Workouts

30 min Dance Music Ride
Ben Alldis
kj
Wednesday 2/17/21
✅ 321 kj
Tuesday 2/9/21
30 min Dance Music Ride
Ben Alldis
149 kj
Wednesday 1/27/21
✅ 334 kj
Tuesday 1/19/21
15 min Pop Ride
Cody Rigsby
76 kj
Thursday 8/20/20
✅ 111 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/14/20
✅ 322 kj
Wednesday 1/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 4/12/20
✅ 747 kj
Saturday 4/11/20