Shake and Bake

Workouts

Saturday 9/16/23 @ 3:0 PM
✅
150kj
83rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 4:16 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 4:43 PM
157kj
80rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/20/23 @ 9:56 PM
✅
164kj
76rpm
38%
15mph
Wednesday 3/25/20 @ 9:42 PM
189kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 9:50 PM
✅
290kj
76rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Saturday 9/16/23
kj
Tuesday 5/16/23
30 min Hip Hop Ride
Alex Toussaint
157 kj
Monday 9/25/23
✅ 164 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 3/25/20
✅ 290 kj
Wednesday 7/12/23