Shake and Bake

Workouts

Friday 2/21/20 @ 1:9 AM
100kj
76rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 3:34 PM
✅
157kj
75rpm
51%
20mph
Thursday 12/17/20 @ 12:4 AM
104kj
79rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:21 PM
✅
146kj
79rpm
48%
20mph
Tuesday 12/8/20 @ 12:5 AM
133kj
81rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
✅
160kj
73rpm
47%
18mph
Tuesday 2/25/20 @ 1:30 AM
99kj
80rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 2:59 PM
✅
130kj
74rpm
48%
19mph
Monday 3/2/20 @ 11:46 PM
191kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 7:13 PM
✅
287kj
80rpm
49%
20mph
Sunday 3/8/20 @ 8:21 PM
183kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 6:1 PM
✅
225kj
80rpm
43%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
100 kj
Friday 2/21/20
✅ 157 kj
Friday 1/1/21
15 min New Tracks Ride
Alex Toussaint
104 kj
Thursday 12/17/20
✅ 146 kj
Wednesday 12/23/20
20 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 12/8/20
✅ 160 kj
Tuesday 10/27/20
15 min Hip Hop Ride
Alex Toussaint
99 kj
Tuesday 2/25/20
✅ 130 kj
Sunday 11/1/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Monday 3/2/20
✅ 287 kj
Tuesday 3/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
183 kj
Sunday 3/8/20
✅ 225 kj
Monday 3/23/20