Shake and Bake

Workouts

Tuesday 6/2/20 @ 9:11 PM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 9:42 PM
122kj
83rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
✅
193kj
90rpm
36%
17mph
Thursday 4/16/20 @ 8:55 PM
129kj
87rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
✅
162kj
86rpm
36%
15mph
Saturday 5/9/20 @ 7:31 PM
✅
192kj
80rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
180kj
86rpm
37%
16mph
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Thursday 4/9/20 @ 8:57 PM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Tuesday 4/7/20 @ 9:54 PM
129kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
✅
190kj
82rpm
40%
17mph
Monday 4/6/20 @ 9:21 PM
207kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
Saturday 4/4/20 @ 7:28 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
✅
383kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 9:42 PM
189kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Tuesday 6/2/20
✅ 308 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
122 kj
Wednesday 6/3/20
✅ 193 kj
Sunday 6/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
129 kj
Thursday 4/16/20
✅ 162 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 192 kj
Saturday 5/9/20
180 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 4/12/20
✅ 596 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 4/9/20
✅ 293 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 4/7/20
✅ 190 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 4/6/20
✅ 301 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 4/4/20
✅ 383 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 3/25/20
✅ 282 kj
Tuesday 2/11/20