Shake and Bake
Workouts
Thursday 5/30/19 @ 9:36 AM
72kj
66rpm
41%
15mph
Sunday 4/19/20 @ 11:59 AM
✅
75kj
79rpm
36%
15mph
Wednesday 3/20/19 @ 4:32 PM
95kj
65rpm
41%
14mph
Wednesday 3/20/19 @ 8:54 AM
✅
114kj
76rpm
39%
16mph
Monday 3/18/19 @ 7:33 PM
120kj
77rpm
33%
13mph
Saturday 8/11/18 @ 11:5 AM
✅
149kj
89rpm
33%
15mph
Sunday 3/17/19 @ 2:49 PM
155kj
72rpm
38%
15mph
Sunday 8/5/18 @ 12:13 PM
✅
179kj
85rpm
36%
16mph
Friday 2/15/19 @ 8:38 PM
✅
120kj
53rpm
41%
12mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
Monday 2/4/19 @ 12:46 PM
✅
169kj
83rpm
36%
15mph
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
Thursday 7/26/18 @ 11:53 PM
64kj
77rpm
34%
14mph
Sunday 7/22/18 @ 12:2 PM
✅
103kj
77rpm
42%
17mph
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph
Thursday 6/7/18 @ 8:30 AM
✅
209kj
77rpm
42%
17mph
Workouts
120
kj
Monday 3/18/19
41
kj
Wednesday 2/6/19
64
kj
Thursday 7/26/18