Shake and Bake

Workouts

Friday 11/9/18 @ 7:56 PM
91kj
69rpm
32%
12mph
30 min Low Impact Ride
Hannah Corbin
Monday 2/22/21 @ 6:2 PM
✅
114kj
76rpm
33%
13mph
Sunday 3/3/19 @ 12:21 AM
109kj
59rpm
46%
15mph
20 min FTP Test Ride
Denis Morton
Monday 4/29/19 @ 9:34 PM
✅
143kj
84rpm
41%
17mph
Saturday 2/16/19 @ 3:4 PM
161kj
67rpm
35%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/29/19 @ 9:25 AM
✅
211kj
85rpm
33%
15mph
Monday 2/4/19 @ 9:32 PM
81kj
66rpm
38%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 10:6 AM
✅
95kj
80rpm
35%
15mph
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
45 min All for One Ride
All Instructors
Monday 3/25/19 @ 1:10 PM
✅
238kj
74rpm
40%
15mph
Monday 3/18/19 @ 7:33 PM
120kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/30/18 @ 8:59 AM
✅
145kj
82rpm
35%
15mph
Monday 3/11/19 @ 12:36 PM
120kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:25 PM
✅
160kj
80rpm
37%
15mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/9/19 @ 3:2 PM
✅
98kj
83rpm
35%
15mph
Tuesday 6/12/18 @ 2:59 PM
✅
57kj
68rpm
31%
11mph
20 min Intro Endurance Ride
Jennifer Jacobs
Sunday 1/6/19 @ 8:22 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Hannah Corbin
91 kj
Friday 11/9/18
✅ 114 kj
Monday 2/22/21
20 min FTP Test Ride
Denis Morton
109 kj
Sunday 3/3/19
✅ 143 kj
Monday 4/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
161 kj
Saturday 2/16/19
✅ 211 kj
Monday 4/29/19
20 min Low Impact Ride
Denis Morton
81 kj
Monday 2/4/19
✅ 95 kj
Monday 4/8/19
45 min All for One Ride
All Instructors
129 kj
Sunday 7/1/18
✅ 238 kj
Monday 3/25/19
30 min Power Zone Endurance Ride
Denis Morton
120 kj
Monday 3/18/19
✅ 145 kj
Monday 4/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 3/11/19
✅ 160 kj
Thursday 1/3/19
20 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 1/29/19
✅ 98 kj
Saturday 2/9/19
20 min Intro Endurance Ride
Jennifer Jacobs
✅ 57 kj
Tuesday 6/12/18
kj
Sunday 1/6/19