Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:13 PM
79kj
66rpm
37%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 10:47 AM
✅
133kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 11:6 PM
77kj
73rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/21/19 @ 8:58 AM
✅
111kj
79rpm
37%
15mph
Sunday 2/24/19 @ 5:3 PM
96kj
59rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 9:20 AM
✅
144kj
80rpm
41%
17mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 10:10 AM
✅
111kj
72rpm
41%
16mph
Wednesday 8/8/18 @ 5:52 PM
88kj
67rpm
38%
14mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 7/25/18 @ 9:36 AM
✅
145kj
78rpm
40%
17mph
Thursday 6/21/18 @ 12:3 AM
78kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/26/18 @ 9:55 AM
✅
136kj
72rpm
43%
17mph
Saturday 6/23/18 @ 12:16 AM
62kj
73rpm
31%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 6/2/18 @ 10:12 AM
✅
144kj
78rpm
42%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
79 kj
Tuesday 2/25/20
✅ 133 kj
Wednesday 1/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Tuesday 3/5/19
✅ 111 kj
Thursday 3/21/19
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 2/24/19
✅ 144 kj
Wednesday 8/1/18
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
✅ 212 kj
Sunday 2/17/19
20 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 1/29/19
✅ 111 kj
Friday 1/18/19
20 min HIIT Ride
Jennifer Jacobs
88 kj
Wednesday 8/8/18
✅ 145 kj
Wednesday 7/25/18
20 min Pop Ride
Cody Rigsby
78 kj
Thursday 6/21/18
✅ 136 kj
Tuesday 6/26/18
20 min 90s Rock Ride
Christine D'Ercole
62 kj
Saturday 6/23/18
✅ 144 kj
Saturday 6/2/18