Shake and Bake

Workouts

Tuesday 3/5/19 @ 11:6 PM
77kj
73rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/5/19 @ 7:43 PM
✅
101kj
83rpm
35%
15mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/26/19 @ 8:20 PM
✅
169kj
67rpm
42%
15mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 8:47 PM
✅
105kj
86rpm
35%
15mph
Thursday 6/7/18 @ 12:1 AM
49kj
65rpm
35%
12mph
15 min Beginner Ride
Hannah Corbin
Saturday 1/19/19 @ 7:32 PM
✅
78kj
71rpm
39%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Tuesday 3/5/19
✅ 101 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
✅ 169 kj
Tuesday 2/26/19
20 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 1/29/19
✅ 105 kj
Thursday 1/24/19
15 min Beginner Ride
Hannah Corbin
49 kj
Thursday 6/7/18
✅ 78 kj
Saturday 1/19/19