Shake and Bake

Workouts

Tuesday 2/19/19 @ 10:43 AM
✅
179kj
54rpm
44%
13mph
45 min 90s Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:18 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 8:38 PM
✅
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 7:16 PM
✅
119kj
67rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 6:45 PM
✅
53kj
70rpm
29%
11mph
20 min Beginner Ride
Denis Morton
Saturday 9/1/18 @ 11:33 AM
kj
rpm
%
0mph

Workouts

45 min 90s Ride
Christine D'Ercole
✅ 179 kj
Tuesday 2/19/19
kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 120 kj
Friday 2/15/19
kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
✅ 119 kj
Sunday 2/3/19
kj
Monday 2/4/19
20 min Beginner Ride
Denis Morton
✅ 53 kj
Saturday 6/9/18
kj
Saturday 9/1/18