Shake and Bake

Workouts

Friday 8/3/18 @ 1:10 PM
125kj
61rpm
41%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/26/18 @ 2:19 PM
✅
202kj
72rpm
44%
17mph
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph
Wednesday 1/30/19 @ 10:58 PM
84kj
72rpm
29%
11mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 2/1/19 @ 1:2 AM
✅
271kj
73rpm
49%
19mph

Workouts

30 min HRZ Endurance Ride
Christine D'Ercole
125 kj
Friday 8/3/18
✅ 202 kj
Wednesday 12/26/18
30 min Pop Ride
Christine D'Ercole
119 kj
Sunday 2/3/19
✅ 355 kj
Friday 2/1/19
30 min Classic Rock Ride
Christine D'Ercole
84 kj
Wednesday 1/30/19
✅ 271 kj
Friday 2/1/19