Shake and Bake

Workouts

Thursday 2/7/19 @ 4:10 PM
88kj
68rpm
39%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 12/18/19 @ 2:2 PM
✅
108kj
72rpm
40%
15mph
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph
30 min Pride Ride
Denis Morton
Thursday 2/28/19 @ 1:50 PM
✅
192kj
79rpm
40%
16mph
Tuesday 2/19/19 @ 10:43 AM
179kj
54rpm
44%
13mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/19/19 @ 2:8 PM
✅
260kj
74rpm
40%
15mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 10:53 PM
✅
209kj
72rpm
44%
17mph
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 1:41 PM
✅
176kj
77rpm
38%
16mph

Workouts

20 min Intro Endurance Ride
Christine D'Ercole
88 kj
Thursday 2/7/19
✅ 108 kj
Wednesday 12/18/19
30 min Pride Ride
Denis Morton
83 kj
Friday 6/8/18
✅ 192 kj
Thursday 2/28/19
45 min 90s Ride
Christine D'Ercole
179 kj
Tuesday 2/19/19
✅ 260 kj
Tuesday 2/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
✅ 209 kj
Saturday 2/9/19
30 min Queen Rock Ride
Denis Morton
75 kj
Sunday 11/11/18
✅ 176 kj
Friday 11/9/18