Shake and Bake

Workouts

Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Wednesday 3/13/19 @ 12:50 PM
118kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 2:51 AM
✅
286kj
85rpm
45%
19mph
Monday 3/11/19 @ 12:36 PM
120kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:39 AM
✅
284kj
86rpm
44%
19mph

Workouts

30 min Queen Rock Ride
Denis Morton
75 kj
Sunday 11/11/18
✅ 273 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Wednesday 3/13/19
✅ 286 kj
Wednesday 3/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 3/11/19
✅ 284 kj
Monday 3/11/19