Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:37 AM
63kj
60rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:59 PM
81kj
69rpm
38%
14mph
Monday 2/4/19 @ 9:32 PM
81kj
66rpm
38%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 12:37 PM
72kj
69rpm
35%
13mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
63 kj
Tuesday 3/23/21
81 kj
Thursday 4/16/20
20 min Low Impact Ride
Denis Morton
81 kj
Monday 2/4/19
72 kj
Monday 4/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
121 kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
119 kj
Sunday 2/3/19
142 kj
Sunday 2/3/19