Shake and Bake

Workouts

Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
Tuesday 10/30/18 @ 10:32 PM
60kj
70rpm
31%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/4/18 @ 5:11 PM
46kj
60rpm
28%
10mph

Workouts

45 min All for One Ride
All Instructors
129 kj
Sunday 7/1/18
299 kj
Sunday 11/25/18
20 min Low Impact Ride
Alex Toussaint
60 kj
Tuesday 10/30/18
46 kj
Sunday 11/4/18