Shake and Bake
Workouts
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Thursday 2/21/19 @ 10:39 AM
131kj
58rpm
42%
14mph
Monday 3/4/19 @ 12:29 AM
✅
288kj
82rpm
46%
20mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Wednesday 2/13/19 @ 11:25 PM
89kj
66rpm
40%
14mph
Friday 2/15/19 @ 4:46 PM
✅
209kj
86rpm
46%
20mph
Wednesday 1/30/19 @ 10:58 PM
84kj
72rpm
29%
11mph
Wednesday 1/30/19 @ 5:20 PM
✅
263kj
79rpm
45%
19mph
Workouts
120
kj
Friday 2/15/19
84
kj
Wednesday 1/30/19