Shake and Bake

Workouts

Thursday 6/14/18 @ 7:5 PM
108kj
70rpm
33%
13mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/16/20 @ 8:54 PM
✅
150kj
88rpm
33%
15mph
Thursday 2/7/19 @ 4:10 PM
✅
88kj
68rpm
39%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 5/21/19 @ 10:8 PM
53kj
70rpm
30%
11mph
Thursday 6/7/18 @ 12:1 AM
49kj
65rpm
35%
12mph
15 min Beginner Ride
Hannah Corbin
Sunday 6/10/18 @ 9:49 PM
✅
64kj
70rpm
37%
14mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
108 kj
Thursday 6/14/18
✅ 150 kj
Tuesday 6/16/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 88 kj
Thursday 2/7/19
53 kj
Tuesday 5/21/19
15 min Beginner Ride
Hannah Corbin
49 kj
Thursday 6/7/18
✅ 64 kj
Sunday 6/10/18