Shake and Bake

Workouts

Wednesday 2/13/19 @ 11:25 PM
89kj
66rpm
40%
14mph
20 min 90s Rock Ride
Ally Love
View Class
Saturday 2/13/21 @ 6:13 PM
✅
104kj
57rpm
46%
15mph
Tuesday 5/28/19 @ 5:55 PM
82kj
62rpm
45%
15mph
15 min 90s Rock Ride
Ally Love
View Class
Sunday 8/16/20 @ 4:58 PM
✅
83kj
61rpm
45%
15mph
Monday 2/24/20 @ 10:17 PM
69kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
View Class
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
Thursday 2/7/19 @ 4:10 PM
88kj
68rpm
39%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Wednesday 12/18/19 @ 2:50 AM
✅
103kj
78rpm
37%
15mph
Sunday 3/3/19 @ 12:21 AM
✅
109kj
59rpm
46%
15mph
20 min FTP Test Ride
Denis Morton
View Class
Friday 5/10/19 @ 6:16 PM
33kj
32rpm
41%
8mph

Workouts

20 min 90s Rock Ride
Ally Love
View Class
89 kj
Wednesday 2/13/19
✅ 104 kj
Saturday 2/13/21
15 min 90s Rock Ride
Ally Love
View Class
82 kj
Tuesday 5/28/19
✅ 83 kj
Sunday 8/16/20
20 min Beginner Ride
Cody Rigsby
View Class
69 kj
Monday 2/24/20
✅ 111 kj
Tuesday 1/28/20
20 min Intro Endurance Ride
Christine D'Ercole
View Class
88 kj
Thursday 2/7/19
✅ 103 kj
Wednesday 12/18/19
20 min FTP Test Ride
Denis Morton
View Class
✅ 109 kj
Sunday 3/3/19
33 kj
Friday 5/10/19