Shake and Bake
Workouts
Wednesday 5/29/19 @ 4:31 PM
✅
76kj
63rpm
44%
15mph
Wednesday 8/8/18 @ 11:36 AM
66kj
62rpm
41%
14mph
Thursday 7/26/18 @ 11:53 PM
64kj
77rpm
34%
14mph
Friday 3/22/19 @ 5:39 PM
✅
73kj
75rpm
36%
15mph
Thursday 2/21/19 @ 10:39 AM
131kj
58rpm
42%
14mph
Monday 2/18/19 @ 9:35 PM
✅
174kj
71rpm
42%
16mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
Wednesday 2/6/19 @ 5:29 PM
✅
147kj
65rpm
40%
15mph
Thursday 2/7/19 @ 4:10 PM
✅
88kj
68rpm
39%
14mph
Tuesday 12/6/16 @ 9:58 PM
58kj
63rpm
33%
12mph
Wednesday 1/30/19 @ 10:58 PM
84kj
72rpm
29%
11mph
Wednesday 1/30/19 @ 5:25 PM
✅
157kj
74rpm
39%
15mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
Friday 1/18/19 @ 10:58 PM
✅
104kj
78rpm
36%
15mph
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Monday 7/2/18 @ 4:28 PM
✅
257kj
67rpm
43%
16mph
Saturday 6/9/18 @ 10:57 AM
74kj
68rpm
29%
11mph
Friday 6/8/18 @ 4:29 PM
✅
147kj
64rpm
42%
15mph
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph
Wednesday 6/6/18 @ 11:34 AM
✅
133kj
65rpm
38%
14mph
Workouts
66
kj
Wednesday 8/8/18
120
kj
Friday 2/15/19
58
kj
Tuesday 12/6/16
84
kj
Wednesday 1/30/19